Weigh In record (no journal entry) for 03 April 2021
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130.7 lb
Lost so far: 8.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2021:
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1142 kcal
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Fat: 54.42g | Prot: 45.78g | Carb: 119.34g.
Breakfast: Sahanda Yumurta, Tulum Peyniri, Zeytinler (Küçük-Ekstra Büyük), Kiraz Domates, Şekersiz Çay, Ekşi Hamur Ekmek, Salatalık, Lor Peyniri. Lunch: Kızarmış Ekşi Hamur Ekmek, Kremalı Mantar Çorbası. Dinner: Cacık, Emin Dana Kıyma, Pırasa Yemeği, Ekşi Hamur Ekmek, Tereyağlı Pirinç Pilavı. Snacks/Other: Starbucks Kahve Draje Bitter, Şekersiz Türk Kahvesi, Elma, Kahve (Demlenmiş), Ülker Taç Kraker. more...
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180 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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losing 1.0 lb a week
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