cazzza48's Journal, 03 April 2021

I was disappointed in myself that I hadn't lost anything for about 8 days but I weight myself today and I've lost nearly 2lbs so I'll take it

271.4 lb Lost so far: 61.4 lb.    Still to go: 103.4 lb.    Diet followed reasonably well.

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883 kcal

Fat: 19.14g | Prot: 80.03g | Carb: 88.45g.   Breakfast: PB2 Powdered Peanut Butter, Hartley's Best Apricot Jam , Hovis Seed Sensations 7 Seeds Bread. Lunch: Hartley's Best Apricot Jam , Hovis Seed Sensations 7 Seeds Bread. Dinner: Tesco Frying Steak, Tesco Red Pepper, Tesco Iceberg Lettuce, Cucumber (with Peel), Spring Onions, Tesco Reduced Fat Caesar Dressing. Snacks/Other: Graham's Skyr Passion Fruit, Mango & Papaya. more...