Weigh In record (no journal entry) for 03 April 2021
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207.0 lb
Lost so far: 12.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2021:
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2481 kcal
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Fat: 116.35g | Prot: 78.49g | Carb: 269.54g.
Breakfast: Ja! Hähnchenbrustfilet, Nutella Nutella, Milfina Butter , Mecklenburger Backstuben Mohnbrötchen , REWE Bäcker Brötchen . Lunch: Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sahnesauce. Dinner: Aioli, Ketchup, Türkisches Fladenbrot, Coca-Cola Coca-Cola, Globus Nudelsalat mit Paprika & Erbsen , Kaufland Nackensteak Schwein. Snacks/Other: Pircher Williams Schnaps. more...
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2386 kcal
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Activities & Exercise:
Working - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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