Weigh In record (no journal entry) for 03 April 2021
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153.4 lb
Lost so far: 40.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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1463 kcal
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Fat: 43.33g | Prot: 84.84g | Carb: 174.99g.
Breakfast: Sawi Hijau, Telur, Bawang Merah, Bawang Putih, Sasa Saus Sambal, Kokita Sambal Terasi, Shifuda Fish Roll, SuperIndo Kerupuk Seblak, Udang, Tahu Kukus. Lunch: Kerupuk Putih, Paha Ayam, NutriSari Florida Orange. Snacks/Other: Apel Pink Lady, Kue Bolu, Gery Gery Salut Malkist Sweet Cheese, Apel. more...
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losing 0.2 lb a week
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