Weigh In record (no journal entry) for 03 April 2021
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153.4 lb
Lost so far: 17.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2021:
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1605 kcal
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Fat: 73.81g | Prot: 63.81g | Carb: 155.44g.
Breakfast: Milfina Joghurt Mild aus Magermilch 0,1% Fett, Zimt, Alnatura Weizenkleie, Alnatura Bio Leinsamen, DM Bio Haferflocken Feinblatt, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Ditsch Butterbrezel. Dinner: Develey Salatliebe French Dressing, Kohlrabi, Karotten, Aldi Rote Paprika, Gewöhnlicher Feldsalat, REWE Feine Welt Maispoulardenbrust. Snacks/Other: Zitronenkuchen, McDonald's Latte Macchiato (Grande), Monarc Marmorkuchen. more...
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1885 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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