Weigh In record (no journal entry) for 03 April 2021
|
129.0 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2021:
|
1676 kcal
|
Fat: 75.68g | Prot: 78.49g | Carb: 170.90g.
Breakfast: Krem Peyniri, Burch Karabuğday Patlağı , Dereotlu Poğaça, Zeytin, Lor Peyniri, Haşlanmış Yumurta. Lunch: Aknaz Köy Peyniri, Haşlanmış Yumurta, Sigara Böreği. Dinner: Ev Yapımı Yoğurt, Falafel, Paskalya Çöreği. Snacks/Other: Eti Karam Bitter, Burch Karabuğday Patlağı , Ülker Sütlü Çikolata, Tadım Kuru Kayısı, Süt. more...
|
|
2204 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 2 hours and 6 minutes, Resting - 14 hours and 41 minutes, Sleeping - 7 hours and 13 minutes. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
busranur.kocak's weight history
|