Weigh In record (no journal entry) for 03 April 2021
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142.2 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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1035 kcal
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Fat: 44.28g | Prot: 56.47g | Carb: 101.02g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), KFC Crispy Strip, Puding Coklat, Nasi Putih (Butir-Sedang, Dimasak), Kari Ayam. Lunch: Kari Ayam. more...
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losing 1.1 lb a week
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