Weigh In record (no journal entry) for 25 December 2013
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189.0 lb
Lost so far: 17.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2013:
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2611 kcal
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Fat: 93.29g | Prot: 242.17g | Carb: 236.95g.
Breakfast: Great Value BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter, Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Body Fortress Super Advanced Whey Protein - Cookies N' Creme. Lunch: Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Strawberries. Dinner: Stacy's Pita Chip Company Simply Naked Pita Chips, Hummus, Almonds, Canola Vegetable Oil, Strawberries, Chicken Thigh (Skin Not Eaten), Carrots, Broccoli. Snacks/Other: Apples, Bananas, Flour Tortilla, Canola Vegetable Oil, Ground Beef (90% Lean / 10% Fat), Cooked Fish. more...
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2570 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Sitting - 10 hours and 30 minutes. more...
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gaining 0.6 lb a week
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