coldwin's Journal, 03 April 2021

154.3 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 45.13g | Prot: 63.66g | Carb: 131.22g.   Breakfast: Батон, Суп с Фрикадельками. Lunch: Конфета, Творог 9%. Dinner: Сыр Российский, Батон. more...

1688 kcal

Activities & Exercise: Resting - 13 hours and 36 minutes, Sleeping - 10 hours and 24 minutes. more...