Weigh In record (no journal entry) for 02 April 2021
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177.3 lb
Lost so far: 13.9 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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752 kcal
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Fat: 47.63g | Prot: 34.45g | Carb: 47.48g.
Dinner: Tam Yağlı Sade Yoğurt, Haşlanmış Yumurta, Nohut Yemeği. more...
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losing 7.7 lb a week
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