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Aos poucos vou conseguindo. 😊
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229.3 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2021:
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2448 kcal
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Fat: 74.95g | Prot: 100.70g | Carb: 354.23g.
Breakfast: Queijo Coalho, Ovo Frito, Pão de Leite, Café com Leite Desnatado. Lunch: Doce de Leite, Suco de Maracujá, Tomates, Alface, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Pizza Portuguesa, Antarctica Guaraná. Snacks/Other: Café com Leite Desnatado, Bauducco Colomba Pascal, Carne Moída Refogada, Pão de Leite, Turma da Mônica Maçã, Banana Prata. more...
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2839 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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