oakoen's Journal, 08 April 2009

184.4 lb Lost so far: 29.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 66.17g | Prot: 92.10g | Carb: 35.72g.   Breakfast: Select Harvest Caramelized French Onion Soup. Lunch: sausage, low carb pita, chicken tenderloin, Beef Summer Sausage. Dinner: Mixed Salad Greens, Bacos Bits, Chopped Ham. more...

2380 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...