Weigh In record (no journal entry) for 02 April 2021
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217.8 lb
Lost so far: 4.7 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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1377 kcal
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Fat: 31.12g | Prot: 93.54g | Carb: 111.15g.
Breakfast: Boiled Egg, Bananas . Lunch: Isopure Protein Powder Tropical Punch, Air Popped Popcorn . Dinner: Yellow Rice, Trader Joe's Organic Black Beans, Garlic Shrimp. Snacks/Other: Jose Cuervo Tequila, Air Popped Popcorn. more...
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gaining 5.6 lb a week
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