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Thorn10
Journal
30 Jan 11
Thorn10's Journal, 30 January 2011
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Weigh In record (no journal entry) for 30 January 2011
362.4 lb
Lost so far:
16.0 lb
.
Still to go:
142.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 January 2011:
1047 kcal
Fat: 25.95g | Prot: 75.89g | Carb: 141.29g.
Breakfast:
Veggie Omelet with fresh Fruit Dish & dry Wheat Toast with Smucker's Jelly, Sugar, Cream (Half & Half), Premium Regular Coffee.
Dinner:
Whole Wheat Pizza Kit.
Snacks/Other:
Cottage Cheese 2%.
more...
4177 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 6.6 lb a week
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