Weigh In record (no journal entry) for 24 December 2013
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197.0 lb
Lost so far: 40.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2013:
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561 kcal
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Fat: 22.70g | Prot: 65.47g | Carb: 28.05g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Protein Shake. more...
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losing 10.5 lb a week
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buntay's weight history
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