Weigh In record (no journal entry) for 02 April 2021
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243.4 lb
Lost so far: 20.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2021:
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857 kcal
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Fat: 33.73g | Prot: 36.85g | Carb: 104.85g.
Breakfast: Mandeln, Eti Lifalif Yulaf Ezmesi, Eker Tam Yağlı Yoğurt, Bananen. Lunch: Tat Etli Nohut. Snacks/Other: Torku Tam Yulaflı Bisküvi. more...
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losing 0.3 lb a week
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semamo's weight history
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