Weigh In record (no journal entry) for 30 January 2011
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133.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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1104 kcal
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Fat: 20.95g | Prot: 42.68g | Carb: 191.85g.
Breakfast: Coffee (Brewed From Grounds) , Peppermint Mocha Creamer, Peanut Butter, Hearty Grains 100% Whole Wheat English Muffins, Grapefruit (Pink and Red) . Lunch: Baked! Original Potato Crisps, 6" Oven Roasted Chicken Breast. Snacks/Other: Special K Fruit Crisps - Strawberry, Pretzel Slims. more...
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gaining 3.1 lb a week
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