Weigh In record (no journal entry) for 30 January 2011
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175.2 lb
Lost so far: 32.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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1610 kcal
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Fat: 58.26g | Prot: 102.35g | Carb: 179.46g.
Breakfast: Pomegranate, Tumeric Hawaiian Organic, Strawberries, evening prim rose and flax seed. Lunch: Decaffeinated Cappuccino, Chicken Breast (Skin Not Eaten), Dijon Mustard, Avocados, Arugula Lettuce. Dinner: White Rice, Ginger Dressing, Mixed Salad Greens, Spicy Tuna Roll, Baked or Broiled Shrimp, Zucchini, Onions. Snacks/Other: Decaffeinated Cappuccino, Apples, Sweet Cherries. more...
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2882 kcal
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Activities & Exercise:
Sitting - 5 hours, Stretching (yoga) - 1 hour and 55 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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