Weigh In record (no journal entry) for 02 April 2021
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126.5 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2021:
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1500 kcal
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Fat: 56.05g | Prot: 68.66g | Carb: 181.85g.
Breakfast: Haşlanmış Yumurta, Domatesler, Susamlı Simit, Nar Ekşisi, Torku Beyaz Peynir, Siyah Zeytin. Lunch: Yüksük Çorbası, Ev Yapımı Yoğurt. Dinner: Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Beyaz Ekmek, Siyah Zeytin, Tulum Peyniri, Yüksük Çorbası. Snacks/Other: Ayva. more...
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1685 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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