Weigh In record (no journal entry) for 30 January 2011
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273.5 lb
Lost so far: 0 lb.
Still to go: 103.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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623 kcal
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Fat: 13.89g | Prot: 18.79g | Carb: 110.95g.
Breakfast: Nonfat Skim Milk, 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Deluxe Plain Bagels (Sara Lee). Snacks/Other: Shortbread Cookies, Bananas. more...
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gaining 1.2 lb a week
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