Paul Myatt's Journal, 24 December 2013

Weigh In record (no journal entry) for 24 December 2013

163.0 lb Lost so far: 11.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 December 2013:

238 kcal

Fat: 17.60g | Prot: 14.40g | Carb: 5.60g. Snacks/Other: Delicatessen Tikka Bites. more...

2671 kcal

Activities & Exercise: Housework - 4 hours, Shopping - 3 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 7 hours. more...

losing 3.5 lb a week


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Paul Myatt's weight history