Weigh In record (no journal entry) for 24 December 2013
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149.0 lb
Lost so far: 61.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2013:
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913 kcal
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Fat: 24.10g | Prot: 51.37g | Carb: 116.60g.
Breakfast: Smoked Kippered Herring, Hovis Best of Both Medium. Lunch: Warburtons Half & Half Medium. Snacks/Other: Mince Pie. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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