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Alhamdulillah...Msh bisa bertahan di sekitaran 64-65kg.
Makan di Kalori 1400-1500 Kalori.
Tetap semangaaat😊
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142.0 lb
Lost so far: 16.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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334 kcal
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Fat: 0.65g | Prot: 7.19g | Carb: 77.90g.
Breakfast: Talas, Buah Pir, Putih Telur Matang. more...
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losing 0.2 lb a week
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