Weigh In record (no journal entry) for 01 April 2021
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114.6 lb
Lost so far: 1.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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1780 kcal
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Fat: 40.34g | Prot: 90.40g | Carb: 287.33g.
Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: Chobani Flip Strawberry Cheesecake, 1% Fat Milk, Kellogg's Special K Protein Honey Almond Ancient Grains. Dinner: Fiber One 90 Calorie Brownies - Chocolate Peanut Butter, Subway Processed American Cheese, Subway 6" Black Forest Ham. Snacks/Other: Cocoa Puffs, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Brim's Hot Crunchy Cheese Curls, Bananas, Think High Protein Bar Creamy Peanut Butter. more...
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2367 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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