Weigh In record (no journal entry) for 01 April 2021
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143.1 lb
Lost so far: 25.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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1036 kcal
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Fat: 31.52g | Prot: 81.39g | Carb: 104.33g.
Lunch: Camil Feijão Carioca, Bife de Fígado, Arroz Branco (Cozido), Tomates. Dinner: Salsaretti Barbecue, Ovo Frito sem Gordura. Snacks/Other: Kibon Sorvete de Flocos, Vigor Grego Zero Gorduras Amora. more...
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losing 1.9 lb a week
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