Weigh In record (no journal entry) for 01 April 2021
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181.9 lb
Lost so far: 32.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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966 kcal
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Fat: 36.13g | Prot: 44.27g | Carb: 123.58g.
Breakfast: Kaffee. Lunch: Gemüsemuffins, Dinkelbrot, Cornatur Aufschnitt, Alnatura Paprika Walnuss Aufstrich, Schweizer Käse. Dinner: Grüne Bohnen, Sojade Joghurt Nature, Alnatura Tofu Natur, Gemischter Salat, Sellerie. Snacks/Other: Migros Dunkle Schokolade, Orangen, Banane, Low Carb Marmorkuchen. more...
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losing 2.6 lb a week
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