Weigh In record (no journal entry) for 23 December 2013
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198.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2013:
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2432 kcal
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Fat: 64.60g | Prot: 146.52g | Carb: 325.56g.
Breakfast: Coffee, 1% Fat Milk, International Delight White Chocolate Mocha Coffee Creamer, Northern Gold NRTHRN GLD GRN RSPBRY/BLUBRY. Lunch: Pork Loin (Tenderloin), Bush's Best Country Style Baked Beans, Minute Ready to Serve White Rice. Dinner: Bush's Best Country Style Baked Beans, Minute Ready to Serve White Rice, Pork Loin (Tenderloin), Sabra Roasted Garlic Hummus, Athenos Baked Pita Chips - Whole Wheat. Snacks/Other: International Delight White Chocolate Mocha Coffee Creamer. more...
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2650 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 7 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
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gaining 0.1 lb a week
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