Weigh In record (no journal entry) for 30 March 2021
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249.1 lb
Lost so far: 22.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2021:
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860 kcal
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Fat: 15.72g | Prot: 64.78g | Carb: 110.43g.
Breakfast: Waitrose Essential Bran Flakes. Lunch: Waitrose Essential Natural Cottage Cheese, Tesco Red Pepper, Cucumber (with Peel) , Mattessons Turkey Rashers Lightly Smoked, Boiled Egg, Waitrose Wholemeal Tortilla Wrap . Dinner: Waitrose Essential Low Fat Natural Cottage Cheese, Waitrose Beetroot Salad, White Potatoes (Flesh and Skin, Baked) , Asda Pollock Fillets. Snacks/Other: Ryvita Cracked Black Pepper Crispbread. more...
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2919 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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