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elizabetsy4
Journal
30 Jan 11
elizabetsy4's Journal, 30 January 2011
elizabetsy4's Profile
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Weigh In record (no journal entry) for 30 January 2011
145.0 lb
Lost so far:
7.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2011:
874 kcal
Fat: 25.46g | Prot: 40.55g | Carb: 126.33g.
Breakfast:
earl grey, yogurt, sliced almonds, puffed rice.
Lunch:
yogurt, green lentils, carrot.
Snacks/Other:
butterfinger, hot chocolate.
more...
1625 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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