Weigh In record (no journal entry) for 01 April 2021
|
110.5 lb
Lost so far: 20.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2021:
|
387 kcal
|
Fat: 17.39g | Prot: 25.15g | Carb: 35.30g.
Breakfast: San Francisco Queso Fresco, Castaño Pan Pita Integral. Lunch: Pepino (Pelado), Lider Tomate, Coliflor Cocido (Fresco), Muslos de Pollo (Asados o Cocidos). Dinner: Aceitunas Verdes, Tomates Cherry. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tania lorena's weight history
|