Weigh In record (no journal entry) for 01 April 2021
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247.8 lb
Lost so far: 23.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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753 kcal
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Fat: 13.43g | Prot: 68.32g | Carb: 87.96g.
Breakfast: Waitrose Essential Bran Flakes. Lunch: Spring Onions , Waitrose Beetroot Salad, Cucumber (with Peel) , Hard-Boiled Egg , Waitrose Tuna Steaks, Full Green Sweet Potato Rice. Dinner: Waitrose Essential Mustard Piccalilli, Lettuce, Waitrose Beetroot Salad, Waitrose Essential Low Fat Natural Cottage Cheese, Cucumber (with Peel) , Marks & Spencer Jacket Potatoes, Iceland Whitefish Fillets. more...
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3069 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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