Weigh In record (no journal entry) for 23 December 2013
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259.7 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2013:
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3078 kcal
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Fat: 142.44g | Prot: 112.54g | Carb: 261.65g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Marmeladen und Eingemachtes, Aldi Prosciutto Cotto, Gouda, Camembert, Gekochtes Ei, Kronenbrot Bauern Schwarzbrot, REWE Bäcker Brötchen. Dinner: Glühwein, Brötchen, Hallo Pizza Aioli, Zwiebeln, Weiße Champignons (Gebraten), Nordsee Heißer Backfisch, Meica Bratmaxe Schinken Krakauer. Snacks/Other: Roter Tafelwein, Erdnüsse. more...
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3117 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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