Weigh In record (no journal entry) for 01 April 2021
|
128.2 lb
Lost so far: 13.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2021:
|
348 kcal
|
Fat: 7.39g | Prot: 22.81g | Carb: 44.42g.
Breakfast: Beef, Steamed or Boiled Shrimp, Rice Noodles (Cooked) . more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carmelalaflaca's weight history
|