Nomolos's Journal, 23 December 2013

Weigh In record (no journal entry) for 23 December 2013
321.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 December 2013:
4045 kcal Fat: 199.71g | Prot: 198.09g | Carb: 372.10g.   Breakfast: Cream Cheese, Lascco Nova Smoked Salmon, Egg. Lunch: Pork Chops (Top Loin, Boneless), Hoisin Sauce. Dinner: Portland French Bakery Cheesy Garlic Breadsticks, Pizza with Meat. Snacks/Other: Chobani Flip Almond Coco Loco, Paula Deen Seven Layer Dessert Bar. more...
gaining 1.2 lb a week

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