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manteve e medidas baixo
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194.0 lb
Lost so far: 8.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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1428 kcal
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Fat: 64.98g | Prot: 63.85g | Carb: 145.40g.
Breakfast: Queijo Meia Cura, Crepioca. Lunch: Cebolas, Tomates, Carne de Porco do Lombo (Filé), Arroz Branco (Cozido). Dinner: Pão de Mel, Misto Quente, Pão Branco Torrado. more...
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steady weight
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