Weigh In record (no journal entry) for 01 April 2021
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235.5 lb
Lost so far: 13.4 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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1378 kcal
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Fat: 62.64g | Prot: 56.51g | Carb: 142.67g.
Breakfast: IBIS Mini Chinois, Penny Markt Schinkenwurst, Penny Markt Frischkäse Doppelrahmstufe, Ja! Vollkorn Toastbrot . Lunch: Monolith Weißkohl , Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Winiary Majonez Dekoracyjny, Aldi Pommes Frites. Dinner: Cocktailtomaten, Gurke (Geschält), Penny Markt Frischkäse Doppelrahmstufe, Ja! Vollkorn Toastbrot, Wassermelone. more...
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steady weight
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