Weigh In record (no journal entry) for 01 April 2021
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196.7 lb
Lost so far: 44.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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1731 kcal
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Fat: 99.90g | Prot: 99.13g | Carb: 107.82g.
Breakfast: Granny Smith Apples. Lunch: Scrambled Egg , Eskort Cheese Griller. Dinner: KFC Zinger Wings. Snacks/Other: Sugar Biscuits (with Margarine) . more...
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losing 1.5 lb a week
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