Weigh In record (no journal entry) for 01 April 2021
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228.4 lb
Lost so far: 93.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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1607 kcal
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Fat: 34.75g | Prot: 128.23g | Carb: 189.84g.
Breakfast: Marjakiisseli, Milbona Maustamaton Rahkajogurtti. Lunch: Kypsennetty Lohi, Pirkka Peruna-Keittojuurekset, Flora Ruoka Kevyt & Paksu. Dinner: Daim Suklaapatukka, Milbona Skyr Drink Peach & Passion Fruit, Lidl Salamipizza. Snacks/Other: Valio Kevytmaito, Elixi Pellavansiemenrouhe, Banaanit, Self Omninutrition Micro 100% Whey Active. more...
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losing 1.8 lb a week
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