Weigh In record (no journal entry) for 01 April 2021
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177.3 lb
Lost so far: 37.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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953 kcal
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Fat: 45.67g | Prot: 52.73g | Carb: 83.93g.
Breakfast: Vitalinea Yoghurt Kers, AH Kipfilet Pittig, AH Dunne Maïswafels Paprika. Lunch: Tomatensoep met Balletjes, Boni Salade de Scampis . Snacks/Other: Appel. more...
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losing 4.6 lb a week
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carladegand5's weight history
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