MatzeSTD's Journal, 01 April 2021

207.7 lb Lost so far: 11.7 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 99.08g | Prot: 38.55g | Carb: 231.84g.   Breakfast: Schwartau Erdbeermarmelade Samt, Lätta Lätta Joghurt, Kaufland Weizenmildes, Nutella Nutella, Teehaus Pfefferminztee, Ja! Hähnchenbrustfilet. Lunch: K-Classic Salami Baguette. Snacks/Other: K-Classic Erdnuss Flips, Milka Alpenmilch. more...

3581 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Working - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...