normal177's Journal, 29 January 2011

216.7 lb Lost so far: 5.3 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 45.27g | Prot: 93.75g | Carb: 229.87g.   Breakfast: TLC Fruit & Grain Bars - Raspberry Chocolate. Lunch: Hot Dog. Dinner: Green Peas (Frozen), Grilled Chicken Breast Strips. Snacks/Other: Strawberry Kiwi Breeze Smoothie (20 oz), Skinny Hazelnut Latte (Grande). more...

2446 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...