Weigh In record (no journal entry) for 01 April 2021
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201.1 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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1954 kcal
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Fat: 84.18g | Prot: 102.38g | Carb: 251.86g.
Breakfast: Aldi Halfvolle Melk, Golden Bridge Havermout. Lunch: Etna Mariake, Gekookt Ei, Mayonaise, Sla, Tomaten, Kaas, Boni Witte Stokbroodjes. Dinner: HAK Witte Bonen in Tomatensaus, Lidl Witte Beuling, Aardappelpuree met Melk (van Verse Aardappelen). Snacks/Other: Snack A Jacks Rijstwafel Caramel, Etna Mariake, Danone Oikos Natuur. more...
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losing 1.1 lb a week
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