Weigh In record (no journal entry) for 24 March 2021
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238.1 lb
Lost so far: 10.8 lb.
Still to go: 238.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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847 kcal
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Fat: 38.05g | Prot: 38.51g | Carb: 84.90g.
Breakfast: Clover Full Cream Fresh Milk, Freshpak Rooibos, Clover Bliss Double Cream Yoghurt Choc Chip. Lunch: Herbalife Formula 1 Shake Mix Vanilla, Clover Full Cream Fresh Milk. Snacks/Other: Clover Full Cream Fresh Milk, Nestle Hot Chocolate, Clover Full Cream Fresh Milk, Freshpak Rooibos. more...
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losing 1.1 lb a week
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