Weigh In record (no journal entry) for 01 April 2021
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250.7 lb
Lost so far: 81.6 lb.
Still to go: 96.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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1463 kcal
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Fat: 43.71g | Prot: 134.49g | Carb: 119.44g.
Breakfast: Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Del Monte Saus Barbeque, Cos or Romaine Lettuce , Kartika Sari Pisang Bolen. Lunch: Pineapple, favourite coffeeeeeeee, Fried Chicken Breast No Coating (Skin Not Eaten), Boiled Egg, White Rice. Dinner: Ultra Milk Susu UHT Rasa Stroberi. more...
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gaining 1.4 lb a week
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