jamjackvee's Journal, 22 December 2013

173.2 lb Lost so far: 36.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 68.61g | Prot: 83.74g | Carb: 127.03g.   Breakfast: Egg, schar deli-style bread, Lucerne Sugar Free Hazelnut Coffee Creamer. Lunch: Cucumber (Peeled), Olives, Dole Romaine Lettuce, Newman's Own Lighten Up Thai Sesame Dressing, Oscar Mayer Carving Board Ham. Dinner: Minced Garlic, Sweet Onions, Iceberg Lettuce (Includes Crisphead Types), Old El Paso Thick n' Chunky Salsa - Medium, Jennie-O 93% Lean Ground Turkey. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Blueberries, Egg, Bob's Red Mill Flaxseed Meal, Philadelphia 2X Protein Cream Cheese, Nabisco Triscuit Rye with Caraway Seeds Crackers, Skippy Extra Crunchy Super Chunk Peanut Butter, Gala Apples, Jarrow Formulas Brown Rice Protein - Vanilla, Bob's Red Mill Whole Ground Flaxseed Meal, Blue Diamond Almond Breeze Unsweetened Original (Blue Diamond), Great Value No Sugar Added Frozen Mixed Fruit. more...

2462 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 27 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...