AmandaF1987's Journal, 22 December 2013

138.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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692 kcal

Fat: 24.93g | Prot: 35.09g | Carb: 85.59g.   Breakfast: Iogo Vanilla Yogurt 0%, No Name Smooth Peanut Butter Light. Lunch: Haddad Bakery High Protein Pita Bread, Kraft Miracle Whip Calorie Wise, Celery , Onions , Egg, Apples . Dinner: Onions , Cooked Turnip, Compliments Whole Baby Carrots, White Potatoes (Flesh and Skin) , Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) . more...

1719 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...