Paul Myatt's Journal, 22 December 2013

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Weigh In record (no journal entry) for 22 December 2013

164.0 lb Lost so far: 10.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 December 2013:

526 kcal

Fat: 17.60g | Prot: 19.80g | Carb: 68.10g. Dinner: Tesco Semi-Skimmed Fresh Milk, Tesco Value Porridge Oats. Snacks/Other: Skips Tingly Prawn Cocktail, Walkers French Fries (20g). more...

1914 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 9 hours, Sleeping - 11 hours. more...

losing 4.7 lb a week

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Paul Myatt's Journal, 22 December 2013

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