Weigh In record (no journal entry) for 22 December 2013
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159.0 lb
Lost so far: 23.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2013:
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2450 kcal
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Fat: 103.54g | Prot: 70.54g | Carb: 317.82g.
Breakfast: Asda Black Pudding, Heinz Baked Beans, Fried Egg with Fat, Gills 8 Sausage, Ramsey Bakery Bread White and Healthy, Tesco Bacon, Tea with Milk and Sugar. Lunch: Vale of Mowbry Pork Pies. Dinner: Tea with Milk and Sugar. Snacks/Other: Coffee with Milk and Sugar, Tesco Mince Pie, Coffee with Milk and Sugar, Tea with Milk and Sugar. more...
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losing 14.0 lb a week
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