Weigh In record (no journal entry) for 31 March 2021
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139.0 lb
Lost so far: 18.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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626 kcal
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Fat: 14.49g | Prot: 30.15g | Carb: 101.21g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Whole Wheat Spaghetti, Spaghetti Bolognese. more...
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losing 18.2 lb a week
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