Weigh In record (no journal entry) for 29 January 2011
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236.8 lb
Lost so far: 46.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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135 kcal
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Fat: 2.50g | Prot: 20.00g | Carb: 7.50g.
Breakfast: Egg Beaters - Original, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). more...
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losing 5.6 lb a week
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